Golden curry

Hearty and delicious

If you love Curry as much as I do then you’d want to try this “pot of sunshine in the middle of winter” , Made with natural , fresh ingredients with anti-inflammatory properties. Just another way of taking pills but the good type … hahaha. perfect comfort meal for the family, packed full of your 5 a day beneath a golden sheeth. I can go on and on about this “beauty” most importantly because it takes only 20mins to put together. How good does that sound? Yes!

personally I love and enjoy eating meals that take less time to prepare without compromising quality( nutrition and satiety) and this curry is just bang on!

I also love that it is so versatile, goes well with steamy rice, potatoes, cruciferous vegetables, veggie chips and other rice alternatives like quinoa and bulgur for those of us with health and weight management goals… phew ( it’s simply a win win) . Great for kids, if your kids are anything like mine, they love rice and would eat anything with it. so , hiding those vegetables in this golden blanket is a sure way to get the veggies in with less fuss. lastly , you can also portion out and freeze for the rest of the week.( like I did) As always I try to cook up a batch to free up some time for the week and also save cleaning up the hob every time.. It’s a royal pain( not my favourite job😁)

Ok enough of the talk let’s get cooking! I know Curry is a regular, but however you cook it , please please try using fresh turmeric , ginger, garlic and coriander seeds and thank me later, the taste is so distinct. You can use whatever vegetable you have on hand. I love spinach and would throw it in just about anything..

Happy cooking!!

Ingredients

Curry paste

–2.5 in ” fresh ginger

–8 cloves fresh garlic

–1 tbsp coriander seed

–1tbsp cumin seed

–3 red chilli peppers

— salt to taste

Curry—–

— 1 coconut milk ( canned)

–2 1 tbsp coconut oil

–3 Onions

–4 thinly diced carrots ( optional)

— 1/2 bag of frozen spinach or fresh

— 1 cup of pre-cooked chickpeas

Pre-cooked chickpeas


Method
  1. Start by making the curry paste. Place all of the ingredients into a food processor and blitz to a smooth paste.
  2. place a large pan over medium heat and add the coconut oil and cook the curry paste for 5 minutes, until fragrant
  3.  Add the chopped carrots. Coat in the curry paste before adding the coconut milk. reduce the heat to medium low and simmer for 15 minutes, or until the carrot is tender
  4. Finally add the pre-cooked chickpeas and spinach leaves and cook for a few minutes to allow the spinach wilt. 
Continue reading “Golden curry”

Why meal prep

Meal prepping has become a biggest part of my life since my life style change. It has not only helped me build a healthy relationship with food but also changed my family dynamics in a positive way. Being a mom of 3 active kids with varying taste buds and good appetite, preparing meals ahead has helped reduce “fusyness” if there’s any word like that.. hahaha<a href="http:////pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-4083265031148074", enable_page_level_ads: true }); “>http:////pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: “ca-pub-4083265031148074”, enable_page_level_ads: true });

Everyone ate what was on the table, kids and husband now have a healthier palate. I couldn’t be happier! here are some other benefits if you are ever wondering why you should prepare your meals in advance.<a href="http:////pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-4083265031148074", enable_page_level_ads: true }); “>http:////pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: “ca-pub-4083265031148074”, enable_page_level_ads: true });

  1. Improves your family health : What we eat, how we eat and when we eat have a huge impact on our health. If You meal plan you will reduce the risk of exposing your loved ones to unhealthy options, because your meal is already prepared, and it’s healthy! What better way to introduce healthy eating habit early in life. It helps teach your young ones about good nutrition. plus the added advantage of the whole family eating well-planned, nutritious meals. good habits are formed early in life!
  2. You will save money

Eating healthy doesn’t have to be expensive if you plan ahead! Buying your ingredients in bulk and taking advantage of your freezer space, if you don’t have a freezer trust me it is the best investment you’d ever make . Planing ahead will help you know exactly what you need to buy, instead of multiple trips to the grocer each week to pick up last minute ingredients.(been there!) you will save money on pricey lunchtime meals. Plus the added advantage of knowing exactly how much you spend on food a month. You really want to try it if you have a family and want to free up some cash for other things.

2. Reduces food waste

Have you ever had to throw away vegetables or other ingredients that went bad before you had a chance to eat it? I used to that a lot and feel it’s an avoidable way of throwing hard earned money away. It’s not a good feeling. But when you meal prep, you tend to use up all of your ingredients for the week or month reducing the chances of any left over if you plan well!

3. Quick and easy grocery shopping

once you’ve planned what meals you will be eating for the week or month, wandering aimlessly around the aisles will be history. I go to the grocer prepared with my food list categories like -fruits, vegetables, meat, frozen food, dairy, grains, and fats. This has helped me to avoid the aisles I don’t need to be in. time saver!

3. It will help you lose weight

Weekly or Bi-weekly meal plans will allow you to know exactly what you are eating and control how many calories you are loading up . and in return reduce or prevent extra body flabs. Tried and tested but consistency is key!

4. Will teach you portion control

The best part of meal prep is that it teaches you balance. Portioning your meals in tubs stops you from over eating and in turn help you loose weight. Eat the right amount of nutrients and experience the magic of balance( tried and tested).

5.Time saving

All it takes is one saturday or sunday a month or week to plan out your meals properly and cook them, Once that is done and dusted , all you then need to do is take them out of the fridge, heat them up and eat. less washing up and kitchen time for the rest of the week or month

6.Increased willpower

All it takes, is 21 days to form a habit. and once you get into the swing of consistently eating healthy, you will gradually stop craving unhealthy foods. having a routine in place is key to healthy eating, and you will find it easier to turn down the foods you know you shouldn’t be eating!

7. It will reduce stress

Coming home from work and trying to figure out what’s for dinner can be stressful. definitely not with meal prep! You can say goodbye to the “what’s for dinner” and chill knowing that your meal just needs to be heated up! wrong food choice can cause digestive problems and affect your sleeping pattern( Avoidable stress).

7. It will help you eat a varied balanced diet

If you are able to consciously plan your meals ahead of time, it will become easy to eat from different food types such as protein, carbohydrates, fat, grains, vegetables, etc in order to get the right mix of nutrients you need to fuel your body. I tend to mix it up every week, sometimes the same main base and different toppings You won’t be limited to the basic foods or bored as most people think, Meal prep helps you get more adventurous!

Remember, there is no right or wrong way of creating a meal prep routine. Everyone has their own way of doing things once you start you’ll find a rythm. If after reading about all this benefits and you still can’t find time to cook your meals ahead shmply outsource it to a trusted healthy meal prep vendor close to you and you will still enjoy all these benefits!

Thanks for stopping by and hope this helps you make changes towards becoming the best version of you!

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