CHICKEN TAGINE

Turn up the heat with this delicious healthy homemade chicken tagine made with aromatic spices from North Africa.

If spice is your thing then you’d definitely love this pot. Ras el hanout is a north African spice (Algeria,morocco) A mixture of the best spice you can ever imagine, I love the intensity of the flavour and how it goes well with coriander. However if you can’t find it, you can use garam masala or curry powder with coriander powder or leaves.

The lovely thing about this recipe is that it is easily adaptable vegetarian or vegan recipe, just skip the chicken and add more chickpeas, butter beans or kidney beans. You can also add quorn or tofu just about any other vegan alternative will work well in this recipe

You can batch cook and fridge or freeze you save kitchen time and cost of weekly lunch or dinner. plus you get the opportunity to add more vegetables to your diet…hello fibre!

Serve with brown rice, cauliflower rice, bulgur wheat or quinoa for a perfect balanced diet.

Keeping it really quick and simple today until next time.

Please do not forget to let me know how you get on!

Happy cooking

Ingredients

1. Fresh chicken breast or chicken off the bone , cut into bits

2. 2-3 red bell pepper ( chopped)

3. 2 courgette (chopped)

4. Carrots( optional)

4. Green bean ( optional)

5. 2 chicken stock cube

6. 2 tins chopped tomatoes

7. 2 tins butter beans or chickpeas

8. 3 onions chopped

9. 2Tsp fresh ginger

10. 4 cloves garlic

11. 3Tbspn coriander

12. 2tbspn ras el hanout

13. 1 Tbspn freshly squeezed lemon

14. 4 Tbspn olive oil

15. 1 Tspn chilli or paprika ( optional)

Method

1. If using chicken off the bone cook it first and set aside( add seasoning of choice) if using chicken breast skip this stage.

Heat oil in a pan and saute onions, garlic and ginger

2 . Add chicken to the mix and cook properly if using chicken breast( 8mins) or just add your already cooked meat.

3. Add courgette, tomatoes, peppers, beans and all the seasonings including lemon

4. cook on low heat for 25-30 mins , taste add more seasoning if required then simmer for a further 5mins to allow flavours to come together.

Serve with brown rice , quinoa , bulgur, or cauliflower rice.

Enjoy!

ORGANIC EDAMAME SPAGHETTI IN CHERRY TOMATO SAUCE WITH PAN SEARED SALMON FILLET

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I’m so thrilled to have found a healthier alternative to spaghetti!!
I have been off pasta due to blood sugar spikes,(once diabetic but now fine) so for nearly four years now, I intentionally stayed off any high glycaemic food type.I have had to swap with courgettes/zucchini noodles which is no where close to regular pasta in taste and texture but healthier and served the purpose of keeping my blood sugar normal and the extra pounds off…hahaa

So my excitement when I found this organic edamame spaghetti at my local store(sainsburys) was beyond words. After scanning through the nutritional content I quickly threw it into my trolley, I had to definitely try this one out!!

WHY YOU SHOULD TRY EDAMAME SPAGHETTI?
Edamame spagetti is made from 100% Edamame,a young soy beans harvested early before they are ripened or hardened. is a complete protein, provides all the essential amino acid needed in your diet.(humans can’nt make this type of protein, so they get it from their diet).
Naturally high in healthy fats( polyunsaturated fats omega-3 alpha lineolic acid).
It is gluten free, low calorie and excellent source of protein, good source of calcium, fiber and iron about 45% of your iron recommended dietary intake.(goodnews if you have low blood iron levels)

SO in comparison with traditional spaghetti edamame spaghetti is a nutritional winner with 42.2g of protein, 23.3g of fiber, 13.1g carbs, 6.6g fat per 100g. Whereas, regular spaghetti has 7g of protein, 0g fiber, 28g total carb, 0g fat.
Studies suggests that eating varied plant based foods can reduce the risks of many lifestyle related health problems such as Osteoporosis, heart disease, obesity, type 2 diabetes, cancer and a host of others, so this spaghetti really is a go to if you are looking to keep healthier and cut back on flabby pounds.

WHAT DOES IT TASTE LIKE?
This is the million dollar question…haahaa in all honesty I did’nt know what to expect, I thought it will be funny and mushy maybe, but surprisingly with every bite was like mmmmhhh…so oo good. it has the same soft texture and taste as regular pasta but with little edamame flavour(not to bad)

So I whipped up a home made pasta sauce with cherry tomatoes, cooked the spaghetti for just 4mins(according to instruction in the pack) it is a bit fragile so needs to be handled carefully if you dont want it all broken up. drained and tossed into my sauce and served on a bed of veggies with buffalo mozzarella(optional) topped with pan seared salmon. so scrumptious and comforting.

INGREDIENTS(2 servings)

-A handful of edamame spaghetti
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– cherry tomatoes
-1 tbsp extra virgin olive oil
-1Tbsp oregano
-3 garlic cloves crushed
-1 onion chopped
-1 tsp paprika
– buffalo mozarrella(optional)
-peppers and salt to taste
-basil or parsley for garnishing

METHOD

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1.Bring water to a boil in a pan , add pinch of salt and gently add edamame spaghetti cook for 4mins, drain and
Set aside.
2.In a skillet over medium heat saute onions and garlic till fragrant, then add fresh tomatoes and season, cook for about 5mins
Then add your spaghetti allow to simmer on low heat for 3mins and turn off heat. garnish and serve with topping of choice.
Enjoy!!
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