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Jun 14, 2018Feb 14, 2019

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BREAKFAST

MUSHROOM AND CHICKEN BULGUR PILAF

Lentil soup with smoked fish baguettes and salad dressed with apple cidar vinaigrette for dinner. It took only 20mins to put this together. Thanks to the vegetable prep from the weekend.😍 Lentils are cheap, quick to cook, high in fibre, and complex carbohydrates, while low in fat and calories. If you are looking to boost your plant protein intake, their high protein content makes it a perfect choice. They are also naturally gluten-free, making it a delicious option for those with gluten allergy. The baguettes recipe is down in my feed. I have used whole meal partly baked one and smoked mackerel fish. For the lentil soup ============================= 400g lentil, 3 bayleaf, 1tbspn olive oil, organic vegetable stock, 1tspn turmeric, celery, onions, carrots, chilli powder or black pepper and pinch of himalayan salt. I threw all ingredients into pressure king pro and set to 20mins. while it was cooking, I made the salad and baguettes. Salad: cucumber, lettuce, cherry tomatoes, spring onions , red bell peppers , pinch of black pepper , and vinaigrette( 2tbsp olive oil and 1 tbspn apple cidar vinegar 2:1 standard is 3:1) . Hope everyone is eating well and staying safe? #healthfulnonye #foodandhealth #healthyeating #lentilsoup #healthyfoodshare

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Lentil soup with smoked fish baguettes and salad dressed with apple cidar vinaigrette for dinner. It took only 20mins to put this together. Thanks to the vegetable prep from the weekend.😍 Lentils are cheap, quick to cook, high in fibre, and complex carbohydrates, while low in fat and calories. If you are looking to boost your plant protein intake, their high protein content makes it a perfect choice. They are also naturally gluten-free, making it a delicious option for those with gluten allergy. The baguettes recipe is down in my feed. I have used whole meal partly baked one and smoked mackerel fish. For the lentil soup ============================= 400g lentil, 3 bayleaf, 1tbspn olive oil, organic vegetable stock, 1tspn turmeric, celery, onions, carrots, chilli powder or black pepper and pinch of himalayan salt. I threw all ingredients into pressure king pro and set to 20mins. while it was cooking, I made the salad and baguettes. Salad: cucumber, lettuce, cherry tomatoes, spring onions , red bell peppers , pinch of black pepper , and vinaigrette( 2tbsp olive oil and 1 tbspn apple cidar vinegar 2:1 standard is 3:1) . Hope everyone is eating well and staying safe? #healthfulnonye #foodandhealth #healthyeating #lentilsoup #healthyfoodshare

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