I have been playing around with oats lately, made a few spiced bundt oat cakes( will update soon, then came across fiona cairns star anise,clementine and almond cake, so thought it will be a good idea to add a festive touch to my recipe. So, I modified the recipe using rolled oats as I didn’t have almond flour at the time.
just 1 more sleep to christmas and being on night duty on the eve means some of our christmas meals would have to be prepped ahead. So I used what I had( oats) and it was gorgeous!!
The combination of clementine zest and dried mixed fruits in this cake is more like having a baked bowl of porridge topped with fruits, So, we can enjoy a slice of cake for breakfast this holiday without the guilt😄, plus it counts as 2 of your 5 a day.
The exotic flavour of star anise a lovely flower shaped spice permeates this moist cake beautifully. try this combination and experience a different kind of wonderful!!
FOR THE SYRUP
-100ml clementine juice( about 3 -clementines)
-50g coconut nectar
-6-8 star anise flowers
▶️Gently boil all ingredients until it becomes a syrup. then cover and allow to infuse at room temp to get the aniseed-orange burst.( make overnight or few hours before).
FOR THE CAKE
1–6-8 tbsps extra virgin olive oil
or 250g unsalted softened butter
2–8 honey dates or medjol
3–80g mixed fruits
4–Zest of 6 clementines and 1 lemon
5–300g lightly blended rolled oats
6–1/2 tsp baking powder
7–1tsp baking soda
8– 3 eggs ( optional)
9–4tbsps plain greek yoghurt
10–1 tsp allspice( optional)
1-Grease a bundt tin
Blend the olive oil, dates and zest together to a smooth paste. add eggs one at a time, then fold in the dry ingredients and mixed fruits.
2- Pour the batter into the tin level the surface and bake for 20mins or until a wooden stick inserted into the centre comes out clean.
Black eyed beans is a nutritious plant based whole food with a good proportion of dietary fiber 4g, total carbohydrate 16g, protein 9g and calories 128kcal per 100g serving.(according to nutritionaldata.com and fitnesspal).
I grew up eating beans pottage served with plantain, yam or rice as it was thought that black eyed beans is a complete protein so needed to be balanced with carbohydrate and most of us still believe that beans is a complete protein and still eat this way. from the nutritional composition we can see that it is more carb than protein. knowing the nutritional composition of an ingredient helps with choosing the right ingredient that will pair well with it so as to not only maximize the nutritional benefit but also reduce the impact on the waistline.
Black eyed beans is quite versatile, it can also be eaten as a pudding ” Moin-Moin” the skin of the beans is peeled, blended with onions, peppers, oil, salt and steamed in plantain or banana leaves. A delicacy traditionally eaten in the western part of Africa(recipe coming soon)
So I have paired black eyed beans with half ripe plantain which is also a nutritional bomb to create a delicious , fluffy, chewy crust different from other healthy pizza alternatives out there (bready in texture).
Good news is, this pizza is a combination of complex carbohydrate with a low glycaemic load, so takes time to break down when eaten, this means no blood sugar effect, you’ll be feeling full for a long time, less appetite and consequently no extra flabs!!
If you are from west Africa precisely Nigeria, you know how precious moin-moin is ? talk about something quick and healthy moin- moin tops the list.
So I made black eyed pudding for the week and by day 3 my kids were bored already, so I thought to try something close to what they enjoy eating without a fuss PIZZA!. with the left over ingredients (about 100g peeled black eyed beans and half ripe plantain) pinch of salt, pepper, Italian seasoning, oregano and a table spoon of extra virgin olive oil I was able to put together this delicious healthy pizza crust..
It is gluten free, flourless, no raising agent, just as natural as can be. easily adaptable to vegan, simply swap toppings and you are good to go.
It is super filling and can be served with or without salad and oven baked wedges and spicy chicken wings for a complete pizza night experience.
let’s get cooking!
INGREDIENTS FOR CRUST
– 100g black eyed beans
-1 half ripe plantain
– 1 Tbsp extra virgin olive oil
-I Tsp garlic powder
– I Tbsp Italian seasoning/oregano
– Pepper and pinch of salt to taste.
INGREDIENTS FOR SAUCE
-Half canned tomatoes or fresh tomatoes
-2 garlic cloves
-1/2 tsp salt,
-1 tbsp. extra virgin olive oil
Blend all ingredients and cook in extra virgin olive oil over low medium heat till fragrant and cooked.(8mins or less) take off the hob and set aside
METHOD FOR CRUST
1. Blitz all ingredients in a blender
2. Grease lined pizza tray, pour your batter and cook in pre-heated oven for 20-25mins (flip other side to cook half way cooking time) turn off heat.
Allow to cool, then spread the marinara sauce over it
layer with toppings of choice.
please leave a comment if you make it and don’t forget to tag me on Instagram #hardynoye#healthfulnonye
. thank you.