Here’s a stir-fry recipe that takes just 20mins to put together, you’ll love it! an example of flavour explosion that you wan’t forget in a hurry, It is Citrusy, minty, spicy, musty, herbal and sweet . thanks to the cardamom, ginger, garlic and chili , you will taste all of these flavours in every bite! Plus the crunch of the baby corn and mangetout!( snow pea) All these in 20 minutes! Enjoy!
I would recommend using coconut aminos in this recipe, as it is a healthier alternative to your regular soy sauce, it is soy and gluten free ( great for people with soy and gluten allergy) and has a low GI which means your blood sugar is not spiked ,it is also packed with 17 different amino acids the building block of protein which is vital for body building and repair. Great stuff!
Remember the idea behind healthy cooking and eating lifestyle is to as much as we possibly can , eat in ways that promotes the best health for us and this might mean reading ingredients label, understand how the contents might impact us. Then swapping to closest alternative and this is what I tend to practice, again this might not be for everyone. That being said, I have used worcestershire sauce in this recipe because that’s what I had at hand ( ran out of coconut aminos)
I have also used a lot of ginger in this stirfry , this is mainly to do with my choice of base , chinese lettuce! have you ever wanted salad but didn’t want it cold? looking for a hug in poor ol salad?? this exactly how to get that much needed hug in a salad, all the flavours will mask the presence or the absence of the base. This is a go to bowl when you’re trying to stay light ( tracking your makros) or not very active. If you don’t like ginger, that’s OK! You can still try it but go easy on the amount of ginger that you add to it. You might just end up loving it!
Can’t manage spicy food? don’t worry just de- seed the chilli once you have cut the chili in half; and then cut them into thin strips.
Don’t have cardamom?? Ok! ginger and garlic are a good pair and would still give you a flavour burst, but the combination of cardamom, ginger and garlic in this stir fry is what makes it unique. again nothing is set on stone , cooking is all about being creative, feel free to play around with what you have at hand.
Other serving suggestions( depending on your health goals): steamed coarse bulgur wheat, quinoa, cauliflower rice, salad, brown rice, or white rice.
Let’s get cooking!!
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 3-4 cardamom seeds
- 1 onion grated
- 100 grams chicken breast strips
- 1 tbsp worcestershire sauce
- 2.5cm ginger peeled and grated
- 1/2 tsp ground black pepper
- 1 pack stirfry kit ( tender stem broccoli, baby corn, mangetout and bok choy/ pak choi)
- 2 pcs fresh red and green chilies, thinly sliced.
- 1\2bunch of chinese lettuce sliced( optional base)
- Place a pan over medium-high heat.Add olive oil on pan.
- Allow oil to heat up a bit then add garlic, onion, cardamom and ginger Cook until fragrant. 3mins( save some ginger for later)
- Then add the chicken and cook on each side until nicely firm (about 10mins)
- Add worcestershire sauce and all the vegetables and Stir fry until chicken is fully cooked.( 5mins) then add the remaining ginger and stir for another 2mins
- Take off the hob and serve with base of choice!
click link for printable recipe https://sites.google.com/site/healthfulnonyecom/cardamom-garlic-ginger-chicken-stirfry