Golden curry

Hearty and delicious

If you love Curry as much as I do then you’d want to try this “pot of sunshine in the middle of winter” , Made with natural , fresh ingredients with anti-inflammatory properties. Just another way of taking pills but the good type … hahaha. perfect comfort meal for the family, packed full of your 5 a day beneath a golden sheeth. I can go on and on about this “beauty” most importantly because it takes only 20mins to put together. How good does that sound? Yes!

personally I love and enjoy eating meals that take less time to prepare without compromising quality( nutrition and satiety) and this curry is just bang on!

I also love that it is so versatile, goes well with steamy rice, potatoes, cruciferous vegetables, veggie chips and other rice alternatives like quinoa and bulgur for those of us with health and weight management goals… phew ( it’s simply a win win) . Great for kids, if your kids are anything like mine, they love rice and would eat anything with it. so , hiding those vegetables in this golden blanket is a sure way to get the veggies in with less fuss. lastly , you can also portion out and freeze for the rest of the week.( like I did) As always I try to cook up a batch to free up some time for the week and also save cleaning up the hob every time.. It’s a royal pain( not my favourite job😁)

Ok enough of the talk let’s get cooking! I know Curry is a regular, but however you cook it , please please try using fresh turmeric , ginger, garlic and coriander seeds and thank me later, the taste is so distinct. You can use whatever vegetable you have on hand. I love spinach and would throw it in just about anything..

Happy cooking!!

Ingredients

Curry paste

–2.5 in ” fresh ginger

–8 cloves fresh garlic

–1 tbsp coriander seed

–1tbsp cumin seed

–3 red chilli peppers

— salt to taste

Curry—–

— 1 coconut milk ( canned)

–2 1 tbsp coconut oil

–3 Onions

–4 thinly diced carrots ( optional)

— 1/2 bag of frozen spinach or fresh

— 1 cup of pre-cooked chickpeas

Pre-cooked chickpeas


Method
  1. Start by making the curry paste. Place all of the ingredients into a food processor and blitz to a smooth paste.
  2. place a large pan over medium heat and add the coconut oil and cook the curry paste for 5 minutes, until fragrant
  3.  Add the chopped carrots. Coat in the curry paste before adding the coconut milk. reduce the heat to medium low and simmer for 15 minutes, or until the carrot is tender
  4. Finally add the pre-cooked chickpeas and spinach leaves and cook for a few minutes to allow the spinach wilt. 

Served with steamed vegetables and spicy garlic chicken breast strip

Serve with any base of choice.

Served with quinoa, broccoli and fine beans

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11 thoughts on “Golden curry

    • healthfulnonye

      Oh thank you, will make a note of alternative local ingredients Asap. Sure it won’t make that much difference taste wise. don’t forget to tag me when you make it..I appreciate xx

      Like

  1. Tyn

    I love this meal and will save it for my next meal planning. It’s different from the everyday rice and stew and you get to eat a lot of veges too. Well-done love x

    Liked by 1 person

    • healthfulnonye

      Oh thank you! It’s sure different from the regular stew, plus healthier, just needs 1 or 1 .5 tbspn of oil and you are good, in comparison with the regular stew where your ingredients literally have to be swimming in oil as per the traditional recipe😃.
      But yea thanks , glad you like the idea. let me know how you get on xx

      Like

  2. Ms Jay

    Looks quite yummy and heartful. I’m looking forward to trying the recipe. Will sneak in one or two pieces of meat though😝.
    Thanks for the recipe!

    Like

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