The simplest and fastest meal you will ever make (20 mins cooking time)
A low calorie smart food with a chunk of protein, fiber, B vitamins and antioxidants.Perfect for lunch or dinner, vegan friendly without the chicken.
I have used Oyster mushrooms in this recipe because they make a great low calorie addition to any meal(37cal per cup)adding bulk and that feeling of fullness.
You will get 5 servings from this recipe
Monday – Friday lunch or dinner
▶️ 100g bulgur wheat
▶️1 cup oyster mushroom
▶️1 onions (chopped)
▶️1cup coconut milk
▶️1 Tsp white pepper
▶️1Tbsp coconut amino or worcester sauce
▶️2cups of water(400mls〰️)
▶️2.5 Tbsps coconut oil
▶️2 large green peppers ( chopped)
▶️3sticks celery and cloves of garlic( chopped)
▶️ salt to taste.
How to make🔽
1. Wash bulgur properly, cook in 2 cups of water, pinch of salt , tarragon &1/2 tsp coconut oil over medium heat, add coconut milk after 6 mins and cook to Al dente and set aside.
2. In a skillet over medium heat add 2tbsps coconut oil sautee onions and garlic for 3mins add chicken breast fillets and seasonings. keep stiring till well cooked.
3. Add other veggies fry till fragrant then lastly add cooked bulgur and mix tn combine well, add extra herb( optional) reduce heat at this point and cook for 2-3mins and take off the hob. 🙌