MUSHROOM AND CHICKEN BULGUR PILAF

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The simplest and fastest meal you will ever make (20 mins cooking time)
A low calorie smart food with a chunk of protein, fiber, B vitamins and antioxidants.Perfect for lunch or dinner, vegan friendly without the chicken.
I have used Oyster mushrooms in this recipe because they make a great low calorie addition to any meal(37cal per cup)adding bulk and that feeling of fullness.

You will get 5 servings from this recipe
Monday – Friday lunch or dinner

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INGREDIENTS
▶️ 100g bulgur wheat
▶️1 cup oyster mushroom
▶️1 onions (chopped)
▶️1cup coconut milk
▶️1Tsp tarragon
▶️1 Tsp white pepper
▶️1Tbsp coconut amino or worcester sauce
▶️2cups of water(400mls〰️)
▶️2.5 Tbsps coconut oil
▶️2 large green peppers ( chopped)
▶️3sticks celery and cloves of garlic( chopped)
▶️ salt to taste.
How to make🔽

1. Wash bulgur properly, cook in 2 cups of water, pinch of salt , tarragon &1/2 tsp coconut oil over medium heat, add coconut milk after 6 mins and cook to Al dente and set aside.20180624_142711

2. In a skillet over medium heat add 2tbsps coconut oil sautee onions and garlic for 3mins add chicken breast fillets and seasonings. keep stiring till well cooked.

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3. Add other veggies fry till fragrant then lastly add cooked bulgur and mix tn combine well, add extra herb( optional) reduce heat at this point and cook for 2-3mins and take off the hob. 🙌aviary-image-1529852714663

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